Best Home Fitness Equipment for Small Spaces
If you are training in the garage or damp corners of your basement, durability and functionality may be more important than aesthetics. Think about using an exercise mat as flooring protector to prevent dents and scratches, and towels to catch sweat.
The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flyes and chest presses, as well as leg extensions and curls. Additional features like an attachment for rowing and J-cups with weight horns allow for new possibilities.
1. ProForm Adjustable Dumbbells
These versatile dumbbells can be used for strength training as well as cardio. They are ideal for those with small space. The design eliminates the need for a dumbbell rack, and you can have a wide range of weight increments on each of the handles with these easy-to-change, durable dumbbells. They're made for comfort and a majority of users say that the handles feel soft on their hands, which can be a plus for people who struggle with grip fatigue. The dumbbells can be resized between 5 and 25 pounds. During testing, these durable dumbbells were well-constructed and scored a solid 4.5 out of five durability ratings. The dumbbells come with a sturdy stand that makes them easy to store and grab.
For anyone new to lifting, this adjustable dumbbell set is a good starting point. With the capacity of 50 pounds per bell, it is able to replace multiple sets of dumbbells, and also save space in a gym at home. It's a great option for those looking to build muscles and reduce body fat. Powerlifters and seasoned lifters should choose a stronger set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities.
The ProForm adjustable dumbbells come with round plates and a knurled grip, making them comfortable to hold for long periods of time. The dumbbells are equipped with a convenient storage tray that prevents them from cluttering your home gym and assists you to arrange them. You can adjust the weight each dumbbell can hold between 5 and 25 pounds in increments of 5 pounds, and you can pick between a rubber coated or a metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing spend look into purchasing the best home fitness equipment to make it easier to complete your workout. This Nordic bench, or GHD, from REP Fitness, for example is a low-impact full-body workout with big swinging lifts such as cleans and jerks into your living space. In contrast to Nordic benches that are usually bigger than other multi-function home gym equipment, this one is extremely compact at 41 inches long and 25 inches wide.
The rubber dumbbells with a hex shape also come from REP Fitness, one of our favorite brands. The SELF experts recommend them for their sleek, durable design as well as the affordable price.
The handles are made of chrome and fully knurled. This means they won't tear your hands up during the weights that are heavy. The heads are also friction-welded, which is only available to higher-end and reliable dumbbell sets (like Rogue's). This makes sure that the heads do not become loose over time.
The handles are also coated with premium rubber that has a low-odor and ready to use right after unpacking. They don't need to be aired. The hex-shaped head maximizes the space in racks and also prevent them from rolling when stored.
You can purchase these hex dumbbells individually or in a complete 5-100lb set that includes the appropriate rack. They're perfect for those who have a limited space for their gym as they're easy to store and offer a solid grip without needing additional accessories like mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for adjustable dumbbells that are versatile, we recommend a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Like the original Theragun it's a handheld device that uses foam-padded attachments to soothe muscles after tough workouts. The battery can last up to 150 minutes, and it can be recharged. It also has Bluetooth connectivity, which lets you connect with the Therabody app to receive guided routines on cooling down, warming up and recovery. The device is housed in the form of a soft carry case that is protected by a triangular molded plastic to keep it safe from accidents.
The advent of technology has revolutionized the way fitness at home is conducted. Tonal is a wall mounted home gym that makes use of AI to take training to the next step. The smart home gym is a premium and requires a first 12-month subscription (about 60 dollars per month) in order to gain access to all of the training options.
This functional trainer has been rated five stars by our product tester for its ability to sculpt and strengthen the body. The machine is versatile and sturdy, thanks to its dual 200-pound weights which can be customized. It's one of the best home gym options for serious bodybuilders. However, it's also a great option for those who enjoy yoga flow and high-intensity circuits.
The PR-4000 is a complete power rack that lets you train squats, bench presses, rows, pull-ups and more with the help of a few easy accessories. While stationary cycling bike is required, you'll not require the help of a professional for it. Our test participant found that when you have a drill at hand and know where your wall studs are installing the rack isn't difficult at all. Our reviewers also praised the ability to turn the swivel pulleys around 180 degrees to personalize your training sessions.
4. Torque Cable Machine
If you're looking to add an electrical cable machine to your home gym but don't have the room for one that's as tall as a garage door, this option from Beyond Power offers up to 200 pounds of resistance while being incredibly compact in size. You'll need to connect it to an existing rack or wall, however. A SELF Home Fitness Award winner The machine also has a companion app with thousands of live and online classes that are adapted to your capabilities as you grow stronger.
This unit is more durable than other functional trainers, which use nylon pulleys to cut costs. It also has an easier glide. Coop notifies us that it doesn't offer as many upper body movements as a full-size functional trainer, but this is still a top pick for those who want to limit the number of pieces in their home gym.
It's simple to swap out attachments like the y-dip bar and belt squat attachments for more workout options. The machine has 94 inches of cable travel 17 adjustment positions on each upright and plenty of space for moves such as lat pulldowns, seated rows or even sitting rows. Two pulleys rotate to allow you to move in closer for exercises like bicep curls. This model has the ratio of 2:1 for pulleys, meaning that for every two pounds you can lift using the weight stack, you'll only feel one pound of resistance.
Torque offers a 10-year warranty on the frame and welding, a 1 year warranty on the parts and a 90-day guarantee on miscellaneous items. It's not quite as long as the life-long warranty that many home fitness equipment offers but it's a solid offer for an affordable machine.
5. Bowflex PR3000
Having a good home gym is one of the best methods to get fit. This is because it lets you workout whenever you like without the need to go to the gym. It also helps you stay committed to your workouts because you don't have the option of skipping out on them like you do with the gym membership.
The Bowflex PR3000 makes an excellent home gym, as it offers many features you don't find on other machines. It's a total-body machine that can provide more than 50 strength training exercises. It comes with an integrated rowing station and you can upgrade your resistance with the Power Rods. These rods are available in increments of 5lbs each, so you can adjust your workout strength as you become stronger.
This machine also has an incline pulldown bar for lat to help you strengthen your shoulder and arm muscles. Additionally, it has a bicep pad with a preacher curl for bicep exercises that are isolated. You can even use it to perform seated crunches, trunk rotations, and squats.
There are many reviews on this machine and the majority are positive. These reviews all have one thing in common that is that the PR3000 is simple to use, takes up a small space, and is great for beginners or those who are looking to tone their bodies.
Another thing people love about this home gym is the cost. It is relatively inexpensive in comparison to other gyms available and is perfect for those who do not have a lot to invest in fitness goals.